Emotional Health Resources

It’s understandable that in the midst of the COVID-19 pandemic many people may experience heightened distress or anxiety, affecting their thoughts and emotions. We hope these resources will be helpful.

Cope with COVID-19 Anxiety

The Happiness Lab

5 Action Steps for Helping Someone in Emotional Pain

To Take Care of Others, Start by Taking Care of Yourself

How to Lift Your Mood In Troubling Times

Mental Health in the Workplace

PsychHub

Crisis Text Line

National Alliance on Mental Illness

Employee Health Resources

Helping you manage COVID-19 Stress

EAP Connect